Do you often feel too stressed to go to bed on time? Ever find yourself lying awake at night, unable to keep your eyes closed? Perhaps your job is hectic, or you’ve got health troubles on your mind. No matter the issue, it can be hard – or downright impossible – to get a good night’s sleep and enjoy sleep’s many health benefits with bedtime stress at play. Here are three good ways to say “goodbye” to nighttime stress.
Do something physical for a few minutes.
Being active can help you release pent-up tension and begin the relaxation process for your mind. If you feel too tense or anxious to climb into bed, try dancing around your living room, taking a short walk around your apartment community, or running in place for a minute or so. Even doing a few stretches can help prepare your body for bed and make it more comfortable to catch those z’s.
Take a warm bath or shower.
Immersing yourself in warm water, whether by taking a bath or shower, does more than just relax tired, achy muscles. It actually jumpstarts your body’s natural thermoregulation process, which is responsible for signaling to your brain that it’s time to go to sleep, among other things. But, the benefits don’t end there. Using your bath or shower time to relax your mind can go far in curbing bedtime stress, as well.
Abstain from technology use.
Are you guilty of using technology shortly before bed? Maybe you turn to your smartphone for entertainment when you can’t fall asleep. Or, perhaps you insist on checking social media before turning in for the night. Either way, your technology habit has to go. Screens emit blue light, which can interrupt your body’s internal clock and make it harder to go to sleep. If you want to release tension before bedtime, stop using technology devices at least one hour before bed.
At The District Flats Apartments in Lenexa, Kansas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.